PILATES.?

PILATES.?

Shamz-y A asked:


I’ve lost some weight and need to tone up. i have some flabby skin on my stomach, like a pouch, and my thighs/legs.
if i do mari winsor’s pilates for an hour a day and eat healthily, am i able to lose the flab?
apparantly the videos include cardio, but i’m not completely sure about much at this point.
and if so, does anyone know roughly how long until i start seeing results at this rate?

thanks in advance

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This entry was posted on Monday, April 5th, 2010 at 1:22 pm and is filed under pilates. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “PILATES.?”

1. kateeydid Says:
   April 7th, 2010 at 11:17 am

   omg i love those damn tapes haha yeh i say the work i lost weight then i wanted to get toned but im lazy so i did those 20 minute maximum burn ones every day and i got more toned and not bulk more core strenth which is good i keep forgetting them thiss week but thanks for reminding me!! i say give a shot certainly wont do any harm!!!