Kenneth asked: I have a friend who is recovering from a lower back injury, which has been around for some time now. She would like to get active again, but it’s not as if she can hit the gym or start running straight away. Will pilates be a good form of recovery exercise?
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February 20th, 2010 at 11:57 am
I wouldn’t suggest any type of yoga/pilates until a doctor has been consulted. You don’t want to mess with the spine.
February 23rd, 2010 at 6:18 pm
Pilates looks easy, but the workout is intense, i’m no guru but i doubt if this will be safe for her.
February 24th, 2010 at 11:34 pm
It sounds easy enough but I would consult my Dr. first before doing any kind of exercises. She wouldn’t want to risk injuring herself again.
February 26th, 2010 at 1:44 pm
“We are what we repeatedly do”
Aristotle
The Key to healthy consistent pilates regimen is effective and disciplined stretching the real secret is Stretch and the hold the stretch for 15 - 20 seconds which will build the muscles and give you better
oxygenated blood flow to the peripheries
The problem with many potential pilates enthusiasts is they are unable to hold their stretch so that the spine ligaments muscles
can stretch longer and will work a tad better the next day .
Repeated process of stretching will get you the advanced levels and positions of pilates.
To help pilates patrons we have come out with the simple Stretching product that will do 3 important things
1. Helps you hold the stretch to improve your flexibility
2. A simple progress beads scale that will measure your progress
3. And most importantly motivates you to stretch daily
FREE strengthening exercise chart
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Stretching benefits
If efficient Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing Free radicals in
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Happy stretching and get those juices flowing
Team
March 1st, 2010 at 5:42 pm
While there are a few lower back conditions that would not benefit (and may be harmed by) a pilates exercise program, the vast majority of lower back problems will be alleviated by a good pilates exercise program.
This is largely because pilates focuses on strengthening the core muscles of the body - the abs and back muscles - and strong core body muscles are key to recovering from lower back problems and helping prevent future occurrences of back pain.
Of course, it is good to have the OK from your doctor, and to find a pilates instructor who is knowledgeable about pilates for people with back pain.
good luck to your friend.