http://www.yogaican.com/pilates/how-many-times-per-week-should-i-do-pilates/ Stretch your mind and body Thu, 09 Feb 2012 05:30:28 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.yogaican.com/pilates/how-many-times-per-week-should-i-do-pilates/comment-page-1/#comment-966 Brokenwings Sun, 28 Feb 2010 15:02:05 +0000 http://www.yogaican.com/pilates/how-many-times-per-week-should-i-do-pilates/#comment-966 i do it 3 days a week (Monday, Wednesday, and Friday), giving my body a day in between to rest as well as the weekend. if you do it too frequently, you will hurt a muscle or tear a ligament or cartilage, which is not good at all. i do it 3 days a week (Monday, Wednesday, and Friday), giving my body a day in between to rest as well as the weekend. if you do it too frequently, you will hurt a muscle or tear a ligament or cartilage, which is not good at all.

]]> http://www.yogaican.com/pilates/how-many-times-per-week-should-i-do-pilates/comment-page-1/#comment-965 shrndcksn Sat, 27 Feb 2010 22:53:49 +0000 http://www.yogaican.com/pilates/how-many-times-per-week-should-i-do-pilates/#comment-965 Doing it 4 times a week will be enough for you to start seeing results. I do it every other day. Doing it 4 times a week will be enough for you to start seeing results.
I do it every other day.

]]> http://www.yogaican.com/pilates/how-many-times-per-week-should-i-do-pilates/comment-page-1/#comment-964 andt04 Thu, 25 Feb 2010 09:39:14 +0000 http://www.yogaican.com/pilates/how-many-times-per-week-should-i-do-pilates/#comment-964 some people do it every other day. but u dont have to. 5 days a week will work, but make sure you rest the other two days. some people do it every other day. but u dont have to. 5 days a week will work, but make sure you rest the other two days.

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