How many times a week should I do pilates?

pilates
mcclassy asked:


How many times a week should I do pilates to form a body very similar to megan fox’s?

And what kind of pilates?

Help?
I want a thin and toned abdomen and waist similar to megan fox’s.

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2 Responses to “How many times a week should I do pilates?”

  1. goldenretrievers Says:

    take a pilates class at your local rec center and ask them…. then if you want to do them at home you will know what the heck your doing.

  2. imbp22 Says:

    in order to form a body similar to megan fox’s you should exercise every day and do pilates for toning. you would also need to make sure that your eating is healthy - lots of fruits and vegetables and lean cut meats like chicken breast or fish at meal times