How many minutes of pilates should I do?
♪♫♪ asked:
I am wanting to put pilates in my work out routine. I do 45 minutes of cardio a day and was going to start doing pilates, but how many minutes of it should I do? I planned on doing it 5 days a week after I do my cardio. Also, anyone who has done pilates, how long did it take until you started seeing results?
I am wanting to put pilates in my work out routine. I do 45 minutes of cardio a day and was going to start doing pilates, but how many minutes of it should I do? I planned on doing it 5 days a week after I do my cardio. Also, anyone who has done pilates, how long did it take until you started seeing results?
March 20th, 2010 at 12:27 am
do it on non consecutives days and start with 20 minutes and work from there. Good Luck!