Elianna. asked: I do about 40-50 minutes of Pilates everyday. Also, what are some tips to eat more healthy foods and eat less junk food?
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on Wednesday, April 14th, 2010 at 9:33 pm and is filed under pilates.
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April 17th, 2010 at 4:29 pm
there are no set time frames to give you, how quickly you see results depends on too many variables, as for how you eat, that is a matter of self discipline, something you have to develop for yourself.