Meditation Technique - Countdown into Alpha « Healthy Hairstylist

Today I’m going to share one of my favorite meditation techniques . It isn’t the only one, by any means, but it’s the one I use when I need to quickly enter into an alpha state (for which you can train yourself into a shortcut…we’ll go …

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Meditation Technique - Countdown into Alpha « Healthy Hairstylist

This entry was posted on Wednesday, February 25th, 2009 at 4:47 pm and is filed under Meditation, meditation techniques. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.