Health Help » Full Catastrophe Living: How to Cope with Stress …

While you can practice anything “mindfully,” from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it’s on a simple phrase, your breathing, …

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Health Help » Full Catastrophe Living: How to Cope with Stress …

This entry was posted on Saturday, April 3rd, 2010 at 11:14 pm and is filed under Meditation, meditation techniques. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.