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Mindfulness meditation , which asks us to focus on our breath to facilitate awareness of the present moment, is another widely studied meditation technique . After studying the effects of 8-weeks of mindfulness meditation on participants, …

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This entry was posted on Saturday, December 5th, 2009 at 2:01 pm and is filed under Meditation, meditation techniques. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.