Different Yoga Meditation Techniques | YogaMax

There are some techniques which are called concentrative and need your focus, certain techniques need expansive approach which is called Vipassan and allow free flow of thoughts and their observation.

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Different Yoga Meditation Techniques | YogaMax

This entry was posted on Wednesday, September 30th, 2009 at 8:50 am and is filed under meditation techniques. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.