What are the differences between all of the Yoga practices, i.e. Iyengar, Astanga, etc?

What are the differences between all of the Yoga practices, i.e. Iyengar, Astanga, etc?

micnicf@verizon.net asked:


I am interested in finding a Yoga practice that maximizes calorie burn and weight loss.

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This entry was posted on Wednesday, August 19th, 2009 at 2:51 am and is filed under iyengar. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “What are the differences between all of the Yoga practices, i.e. Iyengar, Astanga, etc?”

1. sue Says:
   August 22nd, 2009 at 9:48 am

   if you go to the guide has some articles detailing the differences in the various yoga practices and loads of diagrams showing the various poses.