In a recent blog , I shared my view regarding the overlap between traditional counseling theory and yoga philosophy. Today, I will share how breathwork is a key element to yoga and to counseling. From a yogic perspective, …
I really do miss my double yoga practice. “Double yoga ” is doing two, back to back, 90 minute Bikrams classes on the same day. The reason why I like it so much is that I only practice every other day to begin with, and I get so …
Personally, I love yoga . Without recognizing it as a religious practice, I've taken classes and tried various styles, each one presenting me with various challenges. But these challenges are not only towards how I view my body, …
During my first pregnancy I went into labor during my weekly yoga class. I was in a very awkward downward dog position stretching my swollen, achy body. After feeling the first contraction I left my yoga mat behind (along with …
These questions are uppermost in my mind because today I am introducing a new format into “ Yoga Suits Her”: a look at The Yoga Sutra of Patanjali. Perhaps I can be like blogger Julie Powell of “Julie and Julia” fame, who …
Personally, after re-starting my yoga poses a few months ago, I've already noted some wonderful and significant results: I sleep better, have better balance and flexibility, an issue with one of my ankles that flares up is getting …
On Sunday my sister and I took the kids down to the beach in Malibu. It was overcast, but warm and fun. The kids had a blast and Dylan had quite the little.
On Sunday my sister and I took the kids down to the beach in Malibu. It was overcast, but warm and fun. The kids had a blast and Dylan had quite the little.
A list of my favorite yoga classes on the island of Ambergris Caye, Belize, a beautiful place to practice nourishing yourself with yoga . Read for class times & fees…
When I started yoga , it never entered my mind that there was “advanced” yoga . I began the practice as therapy after an accident…