Yoga

Pick any of these 10 healthy snacks to eat before your next yoga class.

There, I said it. I do not want to do yoga with kids, around kids, or with kids anywhere in the vicinity. I understand that there are some parents who enjoy doing yoga with their children, and some teachers who love teaching …

A result of the enormous popularity of Yoga , there are actually lots of people throughout the world that perform yoga fairly often, and the group of fans is increasing. Yoga became a type of self- discipline that comes from India.

In our fear-based culture, the scary story is king. And scary stories about things that were previously deemed to be safe are all the more intriguing. Fear is what makes us tune in to the…

I've been a fan of yoga for years. That doesn't mean I practice regularly, but I am convinced I should. Now I've got to rethink my routines. Despite my resolve to make no New Year's resolution, I've been making an effort to pay …

Yoga instructor Christine Ojala teaches a range of skill levels in the University's only for-credit yoga class. The class had such high demand that Ojala received around 100 emails from students seeking a spot in the class.

Many people figured out locally who Yoga Star was and the reaction was polarized. Many thought I was a troublemaker. How dare I say what I did and rock their yoga world. The beautiful part was more people came forward in …

Getting through the long lines, lost luggage and body scans at the airport can be stressful. A new program at San Francisco International Airport hopes to ease your tension.

The yoga scene is buzzing with claims that the practice will wreck your body. (It seems like only yesterday journals were touting that yoga and stretching were key components to alleviating moderate low-back pain and …

Yoga challenges us to see what's right about our bodies rather than what is wrong. It asks us to be happy with what is rather than what needs to be changed.