Sandy has been teaching his techniques since 1989.He has personally used the practice of guided meditation found in his books and CDs to drop 49 pounds (22 kgs) of excess weight. Guided meditation helped his son save his own leg from …
The different meditation techniques under yoga significantly stimulate this gland. The pituitary gland is at the base of your brain, related to inspiration and intuition. Its working in enhanced by the Archway yoga posture. …
If you need some tips on meditation, see my video titled “Day 9 plus meditation techniques ”. *DISCLAIMER* I’m not a doctor and what I’m saying here is not medical advice. Always consult a physician, and never use my technique as a …