I’ve been considering this issue of “practice” or meditative technique . You mention that you “always gravitate back” to simple presence. Looking at this carefully, you can check out whether a more accurate way to describe this is that …
it is important to know how to clear your mind, how to center yourself and how to concentrate on being in the moment meditation techniques can help to focus one’s presence ….ladies and gentlemen…dis is wat i saw….au revoir! …
Natalia asked: I always go online to find Pilates moves just to use as examples, because for my entrepreneurship class, I’m beginning a (false) Pilates studio, and I don’t want to copy Winsor Pilates’s moves, since they had modified the moves a bit. I just want some of the original moves. Does anyone have any [...]