Yoga

The story begins with the Transcendental Meditation technique , a method that allows the mind to settle down and experience its own fundamental source; a natural state of profound physical rest coexisting with silent, inner wakefulness. …

He has worked with spiritualists in developing meditation techniques for his books and has studied with and interviewed Reiki, Buddhist, Christian, Jewish, and Wiccan teachers in preparing End of Mood Disorders and The Road to Happiness …