Yoga

paranormal abilities and ultimately the first dhyana samadhi, which is the initial target of spiritual practice. … meditate .

If you’re new to meditation, your mind is running around, with thoughts like: What should I do? Is this really all there is to it? What am I supposed to feel? Here are 10 easy meditation techniques to help you get started, …

Unlike many of the mantras, and even many guided meditation techniques , the vajra armor can be practiced by only experienced persons. So if you want to get the benefit from vajra armor mantra, you may have to recite it regularly for …

Meditation is an integral part of yoga and a huge contribution to your mental and physical well-being. It makes you feel calm and at peace, resulting in fewer dis-eases in the body. There are many different meditation techniques and you …

About the Author Ian Gawler: Dr Ian Gawler OAM is one of Australia’s most experienced and respected authorities on mind/body medicine and meditation . Also Ian is well known as an advocate of self-help techniques and a healthy lifestyle. …