… Cognitive Behavioral Therapy, Schema Therapy, Hypnotherapy, Dialectical Behavioral Therapy, NLP (Neuro-Linguistic Programming), Meditation Therapy, Somatic Psychotherapy techniques , Rational Emotive Therapy, and Light Therapy. …
Mindfulness meditation techniques encourage us to surrender to the negative emotion while sitting quietly and choose to detach by (1)naming the emotion, (2) focusing our mind on the physical sensations in the body associated with the …
Mindfulness meditation techniques encourage us to surrender to the negative emotion while sitting quietly and choose to detach by (1)naming the emotion, (2) focusing our mind on the physical sensations in the body associated with the …
Ian Gawler has introduced meditation to over 50 000 people around the world. Here he distills the heart and essence of meditation practice. Easy to learn reliable in their benefits the techniques presented here will help you to relax …