Yoga

I found myself severely stressed today. I mean debilitating stress. I had to do something besides take a pill for calmness. So I did my first small.

Dr Ian Gawler OAM is one of Australia’s most experienced and respected authorities on mind/body medicine and meditation . Also, Ian is well known as an advocate of self-help techniques and a healthy lifestyle. A long-term cancer survivor …

Ask your children how they feel when doing meditation and relaxation techniques . Do your children feel drowsy? Do they feel less hyper? Take note of the descriptions that your children are giving you. If they are experiencing dizziness …

Taking a period of time to get in touch with your thoughts before or after a long day of work or school is something most people ought to do, but often don’t get around to. Teaching yourself some guidelines for meditation and relaxation …

Taking some time to gather your feelings before or after a long day of activities is something most folks should do, yet often don’t seem to be able to manage. Picking up some strategies for meditation and relaxation will help you to …

… relaxation techniques , guided visualizations, journal and creative writing, movement, somatic experiencing techniques , stress reduction techniques , reframing, EMDR, Focusing, mindfulness meditation techniques and play therapy. …

… relaxation techniques , guided visualizations, journal and creative writing, movement, somatic experiencing techniques , stress reduction techniques , reframing, EMDR, Focusing, mindfulness meditation techniques and play therapy. …

When faced with challenging situations such as heart surgery, patients who practice rhythmic breathing and meditation techniques keep their mind at ease and stay focused on the present, aiding recovery by reducing anxiety and …

When faced with challenging situations such as heart surgery, patients who practice rhythmic breathing and meditation techniques keep their mind at ease and stay focused on the present, aiding recovery by reducing anxiety and …

FGG: Can you share a couple of basic meditation techniques ? KH: The most basic meditation technique is to focus on your breath. You can do this in a couple of different ways; try a few so that you have options at your disposal: …