Everyone has heard of tantric meditation and that it also has a sexual aspect to it as well. Tantric meditation has yoga influences. You meditate as with other meditation techniques by sitting peacefully and calmly, easing your mind and …
The first and easiest out of the three is a techniques referred to as mantra meditation . This technique works with repeating of natural sounds or repetitive words. Examples include heartbeats, running water from a creek or fountain and …
Whether you find meditation and relaxation techniques through books,tapes,or even exercises you will find that when your life is free of every day stress you can then start to find solutions to the many different problems in your life …
Based on the work of Dr Ainslie Meares using relaxation mindfulness meditation and imagery Ian has helped thousands manage their pain effectively. Learn his techniques with this life-altering audio program. …