In this video you will witness me first hand doing an advanced meditation technique upside down on my head while in a full lotus position. Please do not try this at home as it requires very open hips, flexibility and solid breath …
The uses and effects of meditation are many. Techniques which are especially applicable to judo or jujutsu aim to help the budoka achieve psychophysical unity,
The uses and effects of meditation are many. Techniques which are especially applicable to judo or jujutsu aim to help the budoka achieve psychophysical unity,
I just was reminded recently that Benson was one of the early researchers into Yoga and other meditation techniques , and one of the first to popularize them for the general public. Very similar to what you describe above. …