If you want to go on to more advanced meditation you can check out yogananda.org for different techniques of meditation . Try to meditate 10-15 minutes in the beginning and then start to increase the time as you get more comfortable. …
However, contrary to what was stated at the end of this article, the Transcendental Meditation ® technique as taught by Maharishi Mahesh Yogi, the founder of TM, cannot be learned “through books, audiotapes, and DVDs,” only through “a …
Another version of this technique is focus on the feeling of your torso moving in and out as your inhale and exhale. One last point. It is sometimes very helpful to practice with others. Consider finding a meditation class at a nearby …
Prophetic Kabbalah (sometimes called “ecstatic Kabbalah”) has a more familiar, and accessible, path to “receiving”: meditation . The precise techniques of Abulafia and his students do depend on the Hebrew language, but I’ve found that …
Continuing our brief look at meditation techniques , this second article of 3 examines the use of shapes and symbols in meditation . I don’t remember where I first came across this concept, but it’s very effective. …