Yoga

He emailed me this morning and said he was enjoying Chair Yoga using the pranayama techniques taught in the Free Online Yoga Breathing Exercises Video series. This is really a great way to incorporate some excellent breathing techniques into your busy life, and in this article I will give you … This Chair Yoga Pranayama set is going to become part of our ongoing Free Online Yoga Sets e-book here on Mastery of Meditation . In fact it will be the 21st chapter of this book! …

Given todays stressful environment and the negative impact it has on our health, it is imperative that we can find an effective method of relaxing and unwinding. Through the years many people have …

If you’ve spent any time looking into self development, you’ll have noticed the array of different meditation techniques that are available today. Often they are talked about as if you already know what each one is, which can lead to …

care to experience a beautiful guided meditation with Dan the liferegenerator? Yeah, I thought so. Enjoy… ❤ …

I’m not an expert in meditation (in the sense that I haven’t spent 20 years as a Buddhist Monk in a monastery or anything). I did learned a bit of meditation when I trained in Martial Arts in my earlier years and I’ve worked on my own …

Studies show that things like massage therapy, meditation , and other stress management techniques can help people with Panic Disorder or other Anxiety Disorders feel better. However, these techniques cannot cure the Anxiety Disorder. …

It’s one of the best ways to reduce stress, and meditating at the start of your hour-long session can help you to get into a calm, focused frame of mind. If you’re anything like me, you’ll find that Meditation Techniques for the Busy …