Then, in the 1970s, Benedictine monks Thomas Keating and John Main revived some of the meditative techniques found in “The Philokalia.” Keating developed the Centering Prayer and Main developed what became known as Christian Meditation . …
Most people who haven’t trained in meditation techniques will find them selves slipping across the threshold into sleep when they are at this brainwave state. However, if you can stay awake and alert while your mind is just ticking over …
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, …
Eastern religions encompassing meditation techniques have captivated hippies, 20-somethings and celebrities like actor Richard Gere. But since the 1960s, the art of meditation also has found a growing number of unlikely followers behind …
Whether you are familiar with meditation or you are a beginner, being guided gives you the opportunity to benefit from the insight of others. There are numerous meditation and visualization techniques based in various spiritual …
Tinnitus is often aggravated by stress - so learning relaxation and meditation techniques can help; support services for those who suffer from Tinnitus - for example, Tinnitus Associations - are available in many centres and can be very …
Most meditation techniques assume the mind-body connection is a given. This is fine if you are a monk in a mountain monastery, but can be difficult to achieve in everyday life. A readily understandable and easy way into that mind-body …
Since the time of Freud, great strides have been made in the understanding of mental and emotional mechanisms and with the meeting of eastern meditative techniques and western psychology, a new and fresh approach to the question is …