I want to take this opportunity to briefly mention savasana, Yoga’s corpse pose, as a ever-present technique and always welcoming respite from whatever meditation posture you end up choosing. The link will tell you how to do it, …
With over twenty years of experience working with connections between breathing and stressors, Dr. Lewis first came across this link while working with Buddhist monks and meditation techniques in Thailand. Breath therapy, however …
Using relaxation techniques can help you to prepare your body and mind to astral project. Meditation is the best way to get started. You need to find a meditation technique which works for you in getting you into the relaxed state …
You may want to try a meditation technique where you breathe in slowly and deeply, paying attention to the way it feels as the air comes into your lungs and moves through your body. Exhale slowly and completely, again paying attention …
Meditation has helped thousands to reduce their stress. Now due to recording technology, you don’t need to spend years honing your meditation technique to get all the benefits that meditation can offer. Binaural audios will help you to …
Can Meditation Help you Find your Soulmate? We’ve all heard of Law of Attraction and the concept that you attract what you think about.
Osho has said many times that once the master is not in the body, then He can work more easily and The Master is more available to the disciples. In reality, Osho is more available to us now than any time before. …
Many times it happens that we are practicing the meditation technique and we have to face many bodily distractions like we experience pain in the body parts or our legs are becoming dead or there is a itching sensation or we feel that …