Perseverance and Patience are key ingredients in the meditation . We are living unconsciously for so many lives and it will take time for us to break this habit of living unconsciously. Meditation is an knack and we never know how much …
Meditation means awareness. Meditation is the art of being aware in our actions. We have to learn the knack of awareness, that is to detach oneself from the mind and watch it passively. There are many meditation techniques which helps …
Meditation is all about being aware and conscious in our actions. Any action performed with awareness becomes meditative . Drinking tea can be an altogether different experience if we drink it consciously and with awareness. …
If we can create special place for meditation in our house then it helps a lot. The special place could be one room dedicated only for meditation or a small corner in the room. But once we decide the place then we should not use it for …