Yoga

Witnessing is the essence of meditation . In witnessing, we witness whatsoever happens in our mind. We witness our thoughts, feelings and moods. For a normal person who does not meditate , mind is always chatting and there is no way he …

The quality of our sleep can be easily transformed if we meditate just before sleeping. Buddha has given lot of insistence on meditating just before going to sleep. Even Osho has told many times to meditate before going to sleep. …