Meditation means awareness. Another name for awareness is watchfulness. In meditation we become aware of all the processes of the mind, of all the tricks, games and desires of the mind. When we don’t feed the mind with our energy then …
Meditation is not concentration but still many teachers teach concentration exercises in the name of meditation . Concentration is the art of focusing our attention on a single object. In concentration, we exclude everything and choose …
So one need meditation techniques to become aware, more alert, more present in this moment. Meditation techniques are needed in the beginning so that we can come out from the trap of mind which is controlling all our life. …
Mind is always against meditation . If one goes deep in meditation then it means it is a death for the mind. So, mind tries its best to stop or distract the meditation . Its a subtle war between the mind and the meditator. …
Every moment we have to choose one thing out of many options. Most intelligent people choose meditation over other things. Meditation is one of the biggest art in the world. Meditation is to create a conscious human being. …
At our meditation meeting this evening, we listened to a talk that postulated that depression is a feeling, a negative feeling usually, that is the reaction to something unpleasant that has happened. As Ekhardt Tolle would say, …
Cue alternating smug contentment with desperate recourse to meditative techniques to make sure it is ’still there’. The goal mentality is a recipe for a vicious circle of imaginary ‘gaining’ and ‘losing’; and all within the context of …
Even in our meditation classes, if you see, I tell you to tie your eyes with the eye bands given to you before starting the meditation techniques . But what do you do first? You first see if the other people are tying their eyes properly …
Even in our meditation classes, if you see, I tell you to tie your eyes with the eye bands given to you before starting the meditation techniques . But what do you do first? You first see if the other people are tying their eyes properly …
Learning Buddhist meditation techniques . It is basically among the most popular of clichés in the world where stories are concerned, where a troubled soul ventures to the northern mountains, in search for the purpose of meaning and the …