Yoga

Mini asked: There are many forms of alternative medicine out there, this is the one I know least about.

Stress management – meditation , breathing techniques , psychiatry, psychotherapy, mindfulness practice, biofeedback + a million more techniques available on late-night infomercials and the inter-web. Insulin control diet – Paleo/Atkins/ …

jude asked: I am looking to do some yoga in Bath where I live. There is a school doing Iyengar yoga and even when you are practising at home you can only do this type of yoga as to mix it with anytinh else would be silly I suppose. There are also teachers accredited by [...]

For readers like me, who used to think that there wasn’t enough breath in my lungs to turn around a bad day, several of Dr. Albers “mindful meditation techniques ” have become a regular part of my day. According to Dr. Albers, …

happygolucky asked: can sombody complete this sentence in a humourous way
” live your dream ”
my email address is ” nandagopal.iyengar@stream.com “

The art of Tantra is not just about a bunch of postures or meditative techniques ; ancient Tantra is, in fact, a way of sadhana or self-realization. Bhairav Tantra addresses the eight steps to awakening or Nirvana, as authoritatively …