Yoga

To read any of the articles in the “ Meditation and Neurofeedback” series subscribe to my feed by clicking the ” meditation techniques ” RSS gadget at the top right of this page. Learn to Meditate at the Meditation Techniques blog. …

Meditation has been defined as: “self regulation of attention, in the service of self-inquiry, in the here and now.”[5] The various techniques of meditation can be classified according to their focus. Some focus on the field or …