Yoga

Jackie09 asked: I’m 17 yrs old and play lots of sports (basketball, volleyball, bikram yoga), but my toes always make cracking noises. This can be when I walk or bend them backwards so that they crack. It doesn’t hurt and I dont really feel it, it just does it.
Does anyone know what may be causing [...]

Tilly24 asked: I am 34 and can’t touch my toes, plus I have recently lost weight and want to tone my abs, and thighs. Which type of yoga should I try for flexibility and toning these areas?APRIL