Archives: 2009 February
Healers Alliance » Creating a Relaxing Meditation Environment
February 28th, 2009, Comments Off
Keep your background music stored on your portable music player and you’ll be able to perform your meditation techniques anywhere. When you create a relaxing environment, it’s easy to close your eyes, clear your mind and then leave …
Meditation Technique - Countdown into Alpha « Healthy Hairstylist
February 25th, 2009, Comments Off
Today I’m going to share one of my favorite meditation techniques . It isn’t the only one, by any means, but it’s the one I use when I need to quickly enter into an alpha state (for which you can train yourself into a shortcut…we’ll go …
hiding deformed toes?
February 21st, 2009, 13 Comments
[live.laugh.love] asked: im in gr.8 an were gna be doing yoga soon. since birth, ive had deformed toes and im really scared to do yoga infront off the wholee class. what can i do? have ny tips on hiding them? thanks soo so much ♥
onlyy on one foot, the left =)GABRIELLE
I did yoga and now my calve muscles seriously hurt?
February 21st, 2009, 1 Comment
Ozia F asked: I did yoga three days ago and afterwards my calve mucsles have been hurting for the past three days. With no sign of them getting better. I can barley walk striaght without standing on my tippy toes. I can walk with my shoes on okay but it still hurts what should i [...]
Best Yoga to treat Depression?
February 20th, 2009, 2 Comments
Five M asked: I recently got into Traditional Chinese Medicine / Acupuncture and therapy from a Psychologist… now, I’d like to explore Yoga on my road to recovery.
One thing to keep in mind is that I am not flexible at all. I can’t even touch my toes. The furthest I can probably reach [...]
I WAS DOING YOGA AND.LONG STORY SHORT I GOT MY TOE STUCK IN MY EAR.MY LEFT TOE IN MY RIGHT EAr?
February 20th, 2009, 6 Comments
qwerk896 asked: PLEASE HELP I AM NOT FLEXIBLE AND I HAD TO HOP TO THE COMPUTER.I LIVE ALONE IN BRASIL WITH NO ONE’S AROUND FOR MILES!!!!! THIS ISN’T THE FIRST TIME THIS HAS HAPPENEDKIMBERLY
Problems with some Yoga poses?
February 19th, 2009, Comments Off
Holly asked: There are a couple of poses that I find almost impossible to get into:
1. Downward Facing Dog-At best, my heels are always 3 inches off of the ground. Is this a flexibility issue, or are some people just not able to flatten their feet in this pose?
2. Also in Downward facing dog- The [...]
Flexibility and Bikram Yoga?
February 19th, 2009, 3 Comments
number_n asked: I just started going for Bikram Yoga and have done two classes. I realized I am not flexible at all and even have to bend my knees to touch my toes! Before this I did not do any form of exercise. I plan to go for 3 classes a week. [...]
What can you do for crooked toes?
February 19th, 2009, 2 Comments
Ashley M asked: My aunt has a hammer toe on each foot(next to her big toe) and all of her other toes are leaning toward it. So basically she has all crooked toes. She also has VERY WIDE feet. AND she has an orthodics that she has to put in each shoe. [...]
