The Lady Amalthea asked: I am trying to get my standing posture correct for yogs/meditation. How do you stand to get the proud holding of lifting your adbomen over your pelvis? Do I tuck my butt in and pell my navel to my spine? Or, is it more analogous to how a [...]
Butterfly asked: I need basics, are there any good books to help to learn how to relax and or meditate?
I want to learn.
I need to obviously start out with basics.
Is there anything you can tell me? do you practice relaxation/meditation?
I have practiced guided imagery. I like that.
I appreciate your answers in advance Thanks:)ADRIAN
Samarth P asked: Meditation is the mind training, train the mind to stop from wandering, train the mind to still, keep the mind prolong the stillness. The mind will meet the real happiness from that stillness and enjoy - enjoy - that inside happiness. The reality will be realized that the true happiness is the [...]
Ace asked: Do the benefits increase with longer meditation sessions, or, with shorter but more regular sessions?ANGEL