Yoga

Guided meditations are a simple and user-friendly way for everyone to experience the plentiful health benefits of meditation , without any prior experience or expertise.

mishy asked: Like the one where they take their thumb and finger and make a circle for both hands, you know what I mean?
And what do people think about during meditation?
I do yoga, but I wanna start meditating because I’m stressed out sometimes. Any tips? =) Thank you!ISAAC