Yoga

zapytanko asked: also i understand that vipassanna meditation does not focus on observing emotions and body , just thoughts (and breath) - why ?
is it not more holistic to observe all 3 layers (thoughts, emtions and body) rather then just thoughts ?ABRAHAM

Lisa asked: I’ve been kind of depressed and have had trouble falling asleep, and I’ve heard that meditating can help. What is meditation and how do I meditate?MARCIE