mlw11743 asked: I have meditated before but I need more depth over a sustained period of time.
I’m seeing a psychologist for stress and resulting depression, and he is very supportive of a meditation retreat. He recommends 3-5 days, not the 10 day vipasanna type right now.
This would also be best located in the [...]
Guided meditations are a simple and user-friendly way for everyone to experience the plentiful health benefits of meditation , without any prior experience or expertise.
mishy asked: Like the one where they take their thumb and finger and make a circle for both hands, you know what I mean?
And what do people think about during meditation?
I do yoga, but I wanna start meditating because I’m stressed out sometimes. Any tips? =) Thank you!ISAAC
hotsauce asked: I am trying to learn to meditate and I am looking for techniques that might be helpful. Is breathing essential or can I meditate without the inhale and vocal exhale? Is it better to sit cross legged or does it matter? What can I expect when I have mastered the [...]
Narza asked: I have found some kind of meditation called Transcendental Meditation from newspaper lately but there is no detail description about it. If anyone can share the info’s, its very thankfulERICKA
fireheart412 asked: I am studying Buddhism, and practicing meditation. I’d like to hear your stories of how meditation has changed your life. Do you see the world more clearly now?CHARLOTTE
Jay D asked: There are many types of Meditation (not medication). I was wonder which would be best to relive me of my worries and help wake up my mind and help me focusTRACEY
vipul sharma asked: I want to send my parents to a vacation where they can relax and do some yoga and meditation. I want the whole trip be comfortable and can be booked online. Any suggestions?SHARI
chrisp2424 asked: I’m wondering if creating art has any of the same effects as meditation. It would be interesting if there are any studies on this. I remember hearing that listening to music for professional musicians activates similar areas of the brain to meditation.MADELEINE
Drunken Spiritus asked: 2nd question: Why is awarness so important in meditation?
and if it has something to do with a direct awarness of death, then what kind of effects would that have on society?
(e.g. if one should live each moment, that might mean for some quitting your 9 to 5 job and travelling around living [...]