Sarah asked: The gym I am going to start going to has fitness classes in both pilates and yoga. What’s the general difference between the two and which one is more effective?TANIA
ryansoccer21m asked: What types of Yoga would be good for soccer? I know there are different types but am not entirely sure which to try that would best suited for physical fitness for soccer performance. Thanks in advance.ELVIA
Heafelomins asked: Hi! Just started yoga a couple of weeks ago and I have seen that some of the asanas are hard to do because I am not flexible…I wanted to know if anyone have had the smae problems and if there are any tips to help with the flexibility…how long does it take to [...]
lost now found asked: I am interested in beginning a yoga practice. Which technique or school of yoga would be best & why?BRIGITTE
andy_pann asked: I’ve been doing yoga for a while, and I definitly can feel a deference in how I am able to move now. The guys on my yoga tapes are bendy to the extreme though. Any yoga gurus out there, please let me know how many months, years, etc. it takes to have a [...]
Christy asked: I am going to begin taking a Yoga class today. I want to know a bit about how Yoga is beneficial to the mind and body.
I know each person is different so your personal experience with Yoga would help.LANA
Drew :] asked: I want to become more flexible and fit! People tell me I should start Yoga if I want that, and people tell me I should start Pilates if I want that… Can you please tell me what the difference is between Yoga and Pilates please? What one would be better for me [...]
Kristen H asked: Any good albums you listen to at home to do pilates, meditate and do yoga? I haven’t do this for my research for my novel, since I’m not flexible to do yoga and pilates. But any preferences of any music to do it to, from pilates and yoga instructors, and any one [...]