Archives: 2008 July
Yoga For Beautiful Health in Ayurveda - Content Caboodle
July 25th, 2008, Comments Off
Meditation is a group of mental training techniques . You can use meditation to improve mental health and capacities, to improve your motivation for your goals and also to help improve the physical health. You sit or lie in a relaxed …
What qualities do you look for in a good yoga teacher?
July 19th, 2008, 2 Comments
Oxnard Montalvo asked: I am currently enrolled in a training and certification program, and thought I’d ask some opinions. What do you like/dislike about teachers? In a general, eclectic session, do you place importance more on meditation/breathing or fitness? What are some bad habits you have seen before, and what did the [...]
How many yoga sessions will I need before I can try advanced poses?
July 13th, 2008, 2 Comments
MissesKisses asked: I’d say right now I’m somewhere between beginner and intermediate… My long-term goal is to do the Firefly and Scorpion poses. Not just because they look fun, but because the Scorpion is supposed to give you the deepest stretch through the neck and spine. How long will I need to practice yoga before [...]
What will yoga and pilates do in my situation?
July 4th, 2008, 5 Comments
Tabbitatt asked: I am getting a lil pudgy now, I have cellulite and my stomach has that lil ponch going on and I wanted to be toned for this summer. I am not overweight or anything its just i I have eccess fat from the birth control i was put on and i want [...]
What do to with a yoga ball and how to get rid of lovehandles?
July 4th, 2008, 4 Comments
Iā„BROCK! asked: ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?
2.what are excercises that are great for getting rid of lovehandles?
any links would be appreciated.and i don’t want to [...]
