Archives: 2008 June
What are the health benefits of taking yoga?
June 29th, 2008, 3 Comments
Epic Clouds asked: Whenever I do yoga, my joints seem to get a little achy. And I’m not old, I’m not even 20. Is it because I’m locking my elbows and knees too much? Also, I’d like to know some of the health benefits of doing yoga regularly. Is it true that it helps your [...]
How does one go about picking a type of yoga and getting started?
June 11th, 2008, 50 Comments
Mercury asked: With the growing interest in healthy lifestyles, more Americans are looking for ways to achieve balance—and stay fit. Practicing yoga is an excellent way to do both of those things, but with so many disciplines to choose from it’s important to pick the one that’s right for you. Tell us how you discovered [...]
How much yoga can I incorporate in my exercise regimen when trying to burn fat?
June 1st, 2008, 1 Comment
melissa13182 asked: I weigh over 240 lbs. I’m 5′4″. I’m miserable with myself and like all women, it’s my Old-New years resolution to lose this weight. I love yoga (yet haven’t been doing it for a few years), but I don’t want to over-indulge in it to the point where I’m not [...]
