Archive for April 25th, 2008

How soon after I start yoga will I be able to feel results?

Friday, April 25th, 2008

Mercury asked: When starting a new fitness activity, it’s natural to wish for immediate results. Once I make yoga a part of my weekly routine, how soon should I expect to feel the benefits?IMELDA

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Yoga?

Friday, April 25th, 2008

Sjharr S asked: I usually do yoga and relaxation things and stuff like that. and i have a couple questions
1. How long do you think it would take me to lose about 5 pounds while doing yoga?
2. What are the best yoga tips and exersises?
3. What are some good ways to relax?
4. Any advise about [...]

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