Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?
Friday, April 18th, 2008Wendy Jean asked: I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for [...]