What are some good ways for a beginner to learn yoga?
Tuesday, April 29th, 2008Watermelon asked: I want to start doing yoga, and I don’t know where to start. What are some tips of poses that are easy and can help me start?ELI
Archive for April, 2008
How soon after I start yoga will I be able to feel results?
Friday, April 25th, 2008Mercury asked: When starting a new fitness activity, it’s natural to wish for immediate results. Once I make yoga a part of my weekly routine, how soon should I expect to feel the benefits?IMELDA
Yoga?
Friday, April 25th, 2008Sjharr S asked: I usually do yoga and relaxation things and stuff like that. and i have a couple questions
1. How long do you think it would take me to lose about 5 pounds while doing yoga?
2. What are the best yoga tips and exersises?
3. What are some good ways to relax?
4. Any advise about [...]
How to find money to pay for a yoga teacher training certification?
Wednesday, April 23rd, 2008saidsirius asked: It’s not that much money, but $2000 is a lot for a poor girl like myself. Are there any scholarships or funds available that can aid somebody like me to be able to get my 200 hour certification to become a yoga instructor? Or any ideas on how I can fundraise the money?HEATH
Wellness Class Specials | Jade Serenity Day Spa
Monday, April 21st, 2008Yoga combines stretching and strengthening poses with breathing practices and meditation techniques . Yoga treats not only burn-out and similar stress-related conditions, but is used in the treatment and prevention of heart disease, …
Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?
Friday, April 18th, 2008Wendy Jean asked: I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for [...]
How do I get craft paint out of my yoga pants?
Saturday, April 12th, 2008Hope asked: I got craft paint in my favorite yoga pants. I am soaking them in the sink right now, do you know anything that will get it out?TOMMIE
Meditation 101: Techniques, Benefits & Beginner's How-to | Gaiam Life
Thursday, April 10th, 2008Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Here is an introduction to the styles and benefits of regular practice.
What kind of discipline is Yoga? how does it improve your health and your physical condition?
Tuesday, April 8th, 2008Popocatepetl asked: I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just [...]