meloncube01 asked: Im 5′7″ and 210 lbs. I don’t normally work out, and i am trying to get fit a little at a time. How many calories will i burn doing 30 minutes of yoga? I have been doing yoga for about 8 weeks, 5 times a week, and i have lost a little weight.JOAQUIN
curious asked: I know there are different types of yoga. Which is for someone who has a build of 5′5″ and 110 pounds ( so no weight loss, or heavy-sweating type yoga)? I just want to maintain flexibility and give myself more energy without coffee.NELL
sober_inebriation asked: I know there is a type for weight loss and such, and I was wondering what are all of the different styles of yoga and what do they do for the body?
All I know when it comes to terminology is hatha, and I’m not even sure what that does lol. I don’t [...]
Kelley asked: Excercise makes me feel better during that time of the month. I like to do yoga a couple times of week and I would think it would be restorative during my period.JULIET
JAMES P asked: I would like to start doing yoga, but because of a long commute to and from work I don’t have much time. Is this something that I would be able to do at home reading from a book or watching instructional DVD’s? Or is this something that needs to be [...]