Archives: 2008 February
How many calories does 30 minutes of yoga burn?
February 23rd, 2008, 4 Comments
meloncube01 asked: Im 5′7″ and 210 lbs. I don’t normally work out, and i am trying to get fit a little at a time. How many calories will i burn doing 30 minutes of yoga? I have been doing yoga for about 8 weeks, 5 times a week, and i have lost a little weight.JOAQUIN
What are the benefits of yoga and which is best for me?
February 21st, 2008, 2 Comments
curious asked: I know there are different types of yoga. Which is for someone who has a build of 5′5″ and 110 pounds ( so no weight loss, or heavy-sweating type yoga)? I just want to maintain flexibility and give myself more energy without coffee.NELL
What are the different styles of yoga and what do they focus on?
February 16th, 2008, 5 Comments
sober_inebriation asked: I know there is a type for weight loss and such, and I was wondering what are all of the different styles of yoga and what do they do for the body?
All I know when it comes to terminology is hatha, and I’m not even sure what that does lol. I don’t [...]
What is the explanation behind not doing yoga when a woman has her period?
February 13th, 2008, 4 Comments
Kelley asked: Excercise makes me feel better during that time of the month. I like to do yoga a couple times of week and I would think it would be restorative during my period.JULIET
I want to start doing Yoga, is this something I would be able to do at home?
February 2nd, 2008, 3 Comments
JAMES P asked: I would like to start doing yoga, but because of a long commute to and from work I don’t have much time. Is this something that I would be able to do at home reading from a book or watching instructional DVD’s? Or is this something that needs to be [...]
